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| The British Gymnastics Trampoline Award Scheme is designed to teach a complete beginner (1) through to entry level competition standard (9). The newer awards up to level 13 include moves up to grade 3 competition level, while 14 and 15 move on towards grades 2 & 1. There are badges and certificates for each level of achievement. These can be purchased from the club when your coach has 'passed' each of the moves required for a given level. The requirements for each award are given below. | |||||||||
| Award 1 | Award 2 | Award 3 | Award 4 | Award 5 | Award 6 | Award 7 | Award 8 | Award 9 | Award 10 |
| Award 11 | Award 12 | Award 13 | Award 14 | Award 15 | |||||
Award 13 |
All tucked and pikes moves to have line outs (kick outs) in this award | ||
Compulsory Moves | ||
1 | Barani tucked |
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2 | Barani piked | |
3 | Back somersault tucked, Barani tucked | |
4 | Back somersault piked, Barani piked | |
5 | Back somersault , Barani, shaped jump - repeat x3 | |
6 | Straight back, half twist jump, shaped jump - repeat x3 | |
7 | Back somersault to back tucked | |
8 | Crash dive, bounce roll, half twist to feet | |
9 | Three quarter back somersault straight, through straight to back landing | |
10 | Barani, back drop | |
Optional Moves (4 required) | ||
1 | Three quarter back somersault straight, half twist to back landing |
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2 | Three quarter Barani to front landing, or three quarter front somersault with half twist to front landing | |
3 | Double cat twist | |
4 | Corkscrew | |
5 | Three quarter back, cruise to front drop | |
6 | 3 bounce rolls | |
Body Preparation | ||
1 | 10 consecutive V sits |
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2 | 15 continuous press ups | |
| 3 | Twisting dorsal raises 30 continuous | |
| 4 | Twisting crunches 30 continuous | |
| 5 | Hold sitting pike shape for 10 seconds touching toes | |
| 6 | Handstand | |
| 7 | 10 Double leg squats | |
On Bed: | ||
| 8 | 20 consecutive pikes, tucks, straddles | |
| 9 | 10 consecutive cat twists or cradles | |
10 | 10 consecutive back bounces piked | |
Routine | ||
1 | Back somersault straight |
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2 | Barani piked | |
3 | Straddle Jump | |
4 | Back somersault tucked | |
5 | Barani tucked | |
6 | Tuck jump | |
7 | Tuck back to seat | |
8 | ½ twist to feet | |
9 | Pike jump | |
10 | Front somersault (piked) | |
