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| The British Gymnastics Trampoline Award Scheme is designed to teach a complete beginner (1) through to entry level competition standard (9). The newer awards up to level 13 include moves up to grade 3 competition level, while 14 and 15 move on towards grades 2 & 1. There are badges and certificates for each level of achievement. These can be purchased from the club when your coach has 'passed' each of the moves required for a given level. The requirements for each award are given below. | |||||||||
| Award 1 | Award 2 | Award 3 | Award 4 | Award 5 | Award 6 | Award 7 | Award 8 | Award 9 | Award 10 |
| Award 11 | Award 12 | Award 13 | Award 14 | Award 15 | |||||
Award 14 |
All tucked and pikes moves to have line outs (kick outs) in this award | ||
Compulsory Moves | ||
1 | Barani straight |
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2 | Back somersault straight, back somersault tucked | |
3 | Barani piked, back somersault piked | |
4 | Back somersault, Barani, repeat in different shapes x3 | |
5 | One and a quarter front somersault to front tucked, to feet (mat allowed) | |
6 | Crash dive, ball out tucked, half twist to feet | |
7 | Back somersault straight, piked or tucked with half twist | |
8 | Half twist to crash dive, half twist to feet | |
9 | Full twisting front somersault | |
10 | Front somersault piked, front somersault tucked | |
Optional Moves (4 required) | ||
1 | Barani to back |
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2 | Barani to back, half twist to front | |
3 | Three quarter back somersault straight, cruise and duck under to back landing | |
4 | One and a quarter front somersault piked (mat allowed) | |
5 | Back somersault tucked, crash dive, ball out tucked | |
6 | Three quarter Barani with half twist to back landing | |
Body Preparation | ||
1 | A circuit repeated twice with 30 seconds between each item containing: 10 consecutive V sits 10 continuous press ups 30 dorsal raises 30 twisting crunches 10 single leg squats each leg |
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3 | Handstand held for 5 seconds | |
Routine | ||
1 | Back somersault straight |
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2 | Barani straight | |
3 | Back somersault tucked | |
4 | Straddle jump | |
5 | Back somersault piked | |
6 | Barani tucked | |
7 | Back somersault piked to seat | |
8 | ½ twist to feet | |
9 | Pike jump | |
10 | Front somersault piked | |
