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| The British Gymnastics Trampoline Award Scheme is designed to teach a complete beginner (1) through to entry level competition standard (9). The newer awards up to level 13 include moves up to grade 3 competition level, while 14 and 15 move on towards grades 2 & 1. There are badges and certificates for each level of achievement. These can be purchased from the club when your coach has 'passed' each of the moves required for a given level. The requirements for each award are given below. | |||||||||
| Award 1 | Award 2 | Award 3 | Award 4 | Award 5 | Award 6 | Award 7 | Award 8 | Award 9 | Award 10 |
| Award 11 | Award 12 | Award 13 | Award 14 | Award 15 | |||||
Award 15 |
All tucked and pikes moves to have line outs (kick outs) in this award | ||
Compulsory Moves | ||
1 | Crash dive, barani ball out tucked |
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2 | Tuck back, crash dive, Barani ball out piked | |
3 | Full twisting back somersault | |
4 | Back somersault, Barani, full, tuck jump | |
5 | Rudi | |
6 | One and three quarter front somersault tucked | |
7 | Back somersault straight, back somersault piked, back somersault tucked x2 | |
8 | Three quarter back somersault straight, cody tucked | |
9 | Tuck back, three quarter back somersault straight, Cody tucked | |
10 | Back somersault (S), Barani (S), back somersault (P), Barani (P), back somersault (T), Barani (T) - x2 | |
Optional Moves (4 required) | ||
1 | Half twist to front somersault (Arabian front) |
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2 | Half twist into one and a quarter front somersault tucked or piked (mat allowed) | |
3 | Side somersault | |
4 | Front kaboom to feet | |
5 | Back kaboom to feet | |
6 | Barani with cruise to front or full twisting front somersault to front drop | |
7 | Three quarter back somersault, full twisting Cody | |
8 | Triple cat twist | |
9 | Ball out to front drop (mat allowed) | |
Body Preparation | ||
1 | A circuit repeated twice with 30 seconds between each item containing |
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| 10 consecutive V sits | ||
| 10 continuous press ups | ||
| 30 dorsal raises | ||
| 30 twisting crunches | ||
| 10 single leg squats each leg | ||
2 | 30 seconds heel raises | |
Routine (either this one or any other with a minimum tariff of 5.6) | ||
1 | Back somersault (S) |
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2 | Barani (S) | |
3 | Back somersault (P) | |
4 | Barani (P) | |
5 | Barani (T) | |
6 | Back somersault (T) | |
7 | Crash dive | |
8 | Barani ball out | |
9 | Front somersault (P) | |
10 | Front somersault (T) | |
