NDP Routines 2016-17

British Gymnastics changed the trampoline competition structure in 2014 to a ‘National Development Plan’, intended to align more closely with other disciplines.  Although not universally adopted, it is now the official competition pathway for trampolining in the UK, from club through to national levels.  A competition handbook is available to support the new structure; this gives more complete descriptions of the grades and events.  The structure is revised annually.  At present (2016) there are 2 ‘pre-qualification’ events (November and January) followed by a regional qualification competition (in March). The top finishers here go on to the National Team Finals in June.


UK Competition Routines 2016-17

Club 1  Club 2 NDP Level 1
1.   (6x Jumps) Arm Set* 1.   (6x Jumps) Arm Set* 1.   (6x Jumps) Arm Set*
2.   Front Landing 2.   ½ Twist to Front 2.   Full Twist Jump
3.   To Feet 3.   To Feet 3.   Straddle Jump
4.   Straddle Jump 4.   Straddle Jump 4.   ½ Twist to Seat
5.   Seat Landing 5.   Seat Landing 5.   ½ Twist to Feet
6.   To Feet 6.   ½ Twist to Seat 6.   Pike Jump
7.   ½ Twist 7.   ½ Twist to Feet 7.   Back Landing
8.   Pike Jump 8.   Pike Jump 8.   ½ Twist to Feet
9.   Back Landing 9.   Back Landing 9.   Tuck Jump
10. To Feet 10.  ½ Twist to Feet 10.  Front SS (T)

NDP Level 2  NDP Level 3 NDP Level 4A
 1. (6x Jumps) Arm Set* 1.   (6x Jumps) Arm Set* 1.   (6x Jumps) Arm Set*
 2.  Back SS (T) 2.   Back SS (T) 2.   Back SS (P)
 3.  Straddle Jump 3.   Straddle Jump 3.   Straddle Jump
 4.  ½ Twist to Seat 4.   Barani (T) 4.   Barani (P)
 5.  ½ Twist to Feet 5.   Tuck Jump 5.   ½ Twist Jump
 6.  Pike Jump 6.   Back SS (T) to Seat 6.   Tuck Jump
 7.  Back Landing 7.   ½ Twist to Feet 7.   Barani (T)
 8.  ½ Twist to Feet 8.   Pike Jump 8.   Back SS (T)
 9.  Tuck Jump 9.   ½ Twist to Front 9.   Pike Jump
 10. Front SS (P) 10. To Feet 10. Front SS (P)

NDP Level 4B NDP Level 5A. NDP Level 5B
1.   Back SS (S) 1.   Back SS (S) 1.   3/4 Back SS (SL)
2.   Straddle Jump 2.   Straddle Jump 2.   To feet (Cody bonus 0.3)
3.   Back SS (P) 3.   Back SS (P) 3.   Straddle Jump
4.   Barani (P) 4.   Barani (P) 4.   Back SS (P)
5.   ½ Twist Jump 5.   ½ Twist Jump 5.   Barani (P)
6.   Tuck Jump 6.   Tuck Jump 6.   Tuck Jump
7.   Barani (T) 7.   Barani (T) 7.   Barani (T)
8.   Back SS (T) 8.   Back SS (T) 8.   Back SS (T)
9.   Pike jump 9.   Pike jump 9.   3/4 Front SS (S)
10. Front SS (P) 10. Front SS (P) 10. Ballout Barani (T)

* Bonus of 0.6 overall if exactly 6 pre-armset jumps.  i.e. armset on the 7th landing.


   NDP Level 6A NDP Level 6B       Age Groups  
1.   Back SS (S) 1.   3/4 Back SS (S) C1 Region decides
2.   Barani (S) 2.   Cody (T) C2 Region decides
3.   Straddle Jump 3.   Straddle Jump
4.   Back SS (P) 4.   Back SS (S) N1 9-10, 11-12, 13+
5.   Barani (P) 5.   Barani (S) N2 9-10, 11-12, 13+
6.   Tuck Jump 6.   Full twisting BSS (S) N3 9-10, 11-12, 13+
7.   Barani (T) 7.   Barani (T) N4 9-10, 11-12, 13+
8.   Back SS (T) 8.   Back SS (T) N5 9-10, 11-12, 13-14, 15+
9.   3/4 Front SS (S) 9.   3/4 Front SS (S) N6 9-12, 13-14, 15-16, 17+
10. Ballout Barani (T) 10. Ballout Barani (T) N7 11-14, 15-16, 17+

   NDP Level 7A   NDP Level 7B      Conditioning                                                         # hold for 2 seconds
1.   3/4 Front SS (S) 1.   ½ Twist in ? Front SS (S) Forward roll to dish (SL) #
2.   Ballout Barani (T) 2.   Ballout Barani (T) 4×1-leg alternate V-sit
3.   Straddle Jump 3.   Back SS (T) Back support #
4.   Barani (T) 4.   Barani (T) Straddle fold #
5.   Back SS (T) 5.   Back SS (P) Pike fold #
6.   Barani (P) 6.   Rudi (S) Left and right splits
7.   Back SS (P) 7.   Straddle Jump Back arch #
8.   Barani (S) 8.   Back SS (S) Press-up to front support #
9.   Back SS (S) 9.   Barani (S) Burpee to stand & v jump
10. Full twisting BSS 10. Full twisting BSS Standing shoulder flexibility #

NDP 1     Set and repeat of the set. 6 in-bounce bonus.
NDP 2     Set and repeat of the set. 6 in-bounce bonus.
NDP 3     Set and repeat of the set. 6 in-bounce bonus.
NDP 4     Routine A and routine B. 6 in-bounce bonus.
NDP 5     Routine A and routine B. Vol at national final only, max DD 1.0 per move.
NDP 6     Routine A and routine B. Vol at national final only, max DD 1.3 per move.
NDP 7     Routine A and routine B. Vol at national final only, no min or max DD, maximum of 1 body landing.

Qualification for all grades

Two round execution score

For NDP Regional Team Qualifier 42.0
For NDP Regional Team Final / NDP semi-final 45.0
For NDP National Final 45.0